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Vitamins for Listen to Dry Skin

Dry skin is an undesirable condition for everyone. The reason is, this condition makes the skin become scaly, itchy, and cracked. One reason is the lack of certain vitamins in the body. To overcome this, you can try vitamins for dry skin below. Dry skin arises when the skin surface is unable to maintain moisture. This can occur due to the use of soap with irritative ingredients, prolonged bathing, aging, weather changes, and certain medical conditions such as eczema, lack of protein, vitamins and minerals, hypothyroidism, and diabetes. Dry skin conditions can appear on any part of the body, but most commonly occur on the feet, hands, back, and stomach. In many cases, older people are more prone to dry skin. This is because old people's skin will experience a decrease in natural oil production (sebum) which functions to moisturize the skin.

Vitamins for Dry Skin

Caring for the skin becomes an important part. The first thing doctors generally recommend to maintain healthy skin is to avoid prolonged ultraviolet light exposure. To avoid ultraviolet exposure from sunlight, you can use sunscreen before doing outdoor activities. In addition, dry skin problems can also be overcome by paying attention to the nutritional intake that you consume daily, including vitamins. This is because there are various types of vitamins that function to moisturize dry skin and nourish your skin as a whole. Some of the good intake of vitamins for dry skin consumed daily, include:

  • Vitamin A

    • One key to getting healthy skin is to consume vitamin A. Vitamin A is needed by the skin because it can prevent dry skin, wrinkles, and overall skin damage. Not only that, vitamin A can also keep skin tight, elastic, and look younger. You can get vitamin A by eating green leafy vegetables, oranges, carrots, eggs, and cantaloupe.

  • Vitamin B complex

    • Another vitamin for dry skin is the B complex vitamin. One of them is vitamin B7 or biotin which is useful for maintaining the growth of nails, hair cells, and skin. You can meet your intake of vitamin B complex perfectly, by eating bananas, eggs, meat, fish, oatmeal, and rice.

  • Vitamin C

    • Vitamin C has a myriad of benefits for the body, one of which can overcome a variety of skin problems, such as dry, dull, wrinkled and dark skin. Vitamin C also helps the body ward off signs of premature aging, protect the body from the sun, reduce cell damage, have antioxidant properties, and help wound healing. Adequate consumption of vitamin C can improve and prevent dry skin. Foods that contain high vitamin C include oranges, guavas, strawberries, broccoli and spinach.

  • Vitamin D

    • Another type of vitamin that is very good for making healthy dry skin is vitamin D. Besides being beneficial for strengthening and healthy bones, vitamin D also has the nutrients needed by people with psoariasis. Psoriasis is a condition that can cause the skin to become scaly and crusty. Your body will form its own vitamin D with the help of sunlight. Therefore, it is recommended that you bask in sun exposure for about 10 minutes in the morning. You can also meet your vitamin D needs by consuming a variety of foods and drinks, such as cereals, salmon and tuna, oranges, and yogurt.

  • Vitamin E

    • In addition to the various vitamins mentioned above, another vitamin for dry skin is vitamin E. Vitamin E has many good benefits for skin rejuvenation, one of which is a natural protector from UV rays. Vitamin E can help the body regain moisture, thereby preventing skin from becoming dry. Consumption of vitamin E supplements as much as 30 IU per day, proven effective in reducing wrinkles and improve skin texture. You can increase your vitamin E requirements by eating foods such as almonds, hazelnuts, sunflower seeds, olives, and asparagus.
Vitamins have an important role for the health of your body. In addition, vitamin deficiencies can also be bad for skin health. If needed, you can take vitamins in supplement form. However, before you take vitamin supplements for dry skin, it is advisable to consult a doctor first to get the right type and dose of vitamins according to your condition.

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